Is meditation something you do, have done or would like to give a go? We will have occasional meditation classes in the Gift of India Yoga School, Exmouth, some Tuesday mornings 9.00am. The first will be held on 1st November 2022. There will be a talk about meditation in general and the specific technique we will use, then 2 times 20 minutes sitting meditation and a discussion, Zoom is available. You can book here.
