Updated: Aug 22
I am running a series of 3 hour workshops for yogis who are interested to find out how the often misinterpreted practice of the bandhas was taught in the traditional Hatha Yoga. We research the old texts, getting in touch with our panic body through pranayama, asanas and meditative practices to experience the mysterious teachings of the bandhas. The first workshop was on the 30th January, the second is scheduled on the 27th March. Those who have missed the first workshop and are interested in attending the second can will get a recording of workshop 1 and handouts.