Please contact Angela directly if you want to join a running course

Workshop 20th May 2022

3-hour workshop 9:30-12:30 via Zoom or in-person at the Yoga Studio

  • 25 British pounds


Titibasana, strength comes through release and focus There are several forms of titibasansa, all seem strong and awkward, they do not have to be. We will try this morning to train intense focus, which can release all unnecessary inner activity and see where we get. We might have increased the focus to the extent that titibasana happens, or not quite, but that does not matter. There is no pushfulness and force in the strength needed for asana. Patanjali 3,25 enlightens us that: “Samyama (intense focus) on strength, as such as of an elephant results in the gain of the strength.”

Upcoming Sessions

Contact Details

  • Yoga Studio, Exeter Road, Exmouth, UK

    01395 224605