My book is featured as one of "5 enlightening mindfuilness and meditation books released in July 2025" by "Balanced achievement": read...

Have we misunderstood Pranayama all along? Angela Ashwin - author, teacher, and founder of The Gift of India Yoga School - invites you on...

Like many people, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the...